Four Essential Forward Bends – Weekly Intermediate Class 354

In this forward bends class, you’ll deepen your understanding of four essential forward bending postures while opening the door to further exploration and refinement. We will guide you through techniques that transform upright seated poses into full forward bends, emphasising the importance of maintaining healthy spinal alignment throughout each transition. By focusing on poses like Janu Sirsasana, Paschimottanasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana, this class offers something for everyone—whether you’re looking to reinforce the basics or challenge yourself to move into more advanced stages.