Four Essential Forward Bends – Weekly Intermediate Class 354

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Focus

In this forward bends class, you’ll deepen your understanding of four essential forward bending postures while opening the door to further exploration and refinement. We will guide you through techniques that transform upright seated poses into full forward bends, emphasising the importance of maintaining healthy spinal alignment throughout each transition. By focusing on poses like Janu Sirsasana, Paschimottanasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana, this class offers something for everyone—whether you’re looking to reinforce the basics or challenge yourself to move into more advanced stages.

Key Poses

Janu sirsasana, triang mukhaikapada paschimottanasana, upavistha konasana.

Equipment

Mat, chair, 2 blankets, 2 blocks, belt.
four essential forward bends

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Twists – Weekly Intermediate Class 337

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

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Supported Standing Poses – Weekly Intermediate Class 158

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Savasana Eight Ways – Weekly Intermediate Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

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Release & Relax – Weekly Intermediate Class 144

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

251
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90 Minute Restorative Yoga – Weekly Intermediate Class 137

252
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Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

253
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Intermediate
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90 Minute Yoga Foundations – Weekly Intermediate Class 135

254
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Intermediate
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Hamstrings & Adductors – Weekly Intermediate Class 134

255
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Intermediate
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Twists – Weekly Intermediate Class 133

256
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Intermediate
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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Intermediate
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Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Intermediate
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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Intermediate
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Yoga For Sleep – Weekly Intermediate Class 126

263
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Intermediate
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Shoulder Sequence – Weekly Intermediate Class 125

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Intermediate
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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

265
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Yoga For Strength – Weekly Intermediate Class 123

266
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Intermediate
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Chest Opening – Weekly Intermediate Class 122

267
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Intermediate
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Introducing Chair Backbends – Weekly Intermediate Class 121

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Intermediate
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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

269
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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

270
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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

271
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Vasisthasana & Anantasana – Weekly Intermediate Class 117

272
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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

273
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Intermediate
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Rope 1 & Variations – Weekly Intermediate Class 115

274
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Intermediate
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Wall Ropes Standing Poses – Weekly Intermediate Class 114

275
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Intermediate
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Yoga For Runners – Weekly Intermediate Class 113

276
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Intermediate
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Headstand & Shoulderstand – Weekly Intermediate Class 112

277
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Intermediate
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Yoga Poses With Wall Support – Weekly Intermediate Class 111

278
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Intermediate
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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

279
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Intermediate
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Intermediate
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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

281
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Intermediate
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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

282
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Yoga Poses For Cyclists – Weekly Intermediate Class 106

283
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Intermediate
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Yoga For Office Workers – Weekly Intermediate Class 105

284
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Intermediate
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Exploring Virabhadrasana III – Weekly Intermediate Class 104

285
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Yoga Poses For Swimmers – Weekly Intermediate Class 103

286
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Back Releasing Yoga Poses – Weekly Intermediate Class 102

287
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Intermediate
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Twists – Weekly Intermediate Class 101

288
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Intermediate
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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

289
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Intermediate
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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

290
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Intermediate
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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

291
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Intermediate
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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Intermediate
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Paschima Namaskarasana – Weekly Intermediate Class 96

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Intermediate
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Yoga For The Spine – Weekly Intermediate Class 95

294
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Intermediate
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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Intermediate
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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Intermediate
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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Intermediate
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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Intermediate
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Yoga Sequence For Travel – Weekly Intermediate Class 90

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55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

300
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

301
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

302
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

303
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

304
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

305
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

306
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

307
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

308
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

309
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

310
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

311
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

312
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

313
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

314
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

315
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

316
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

317
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

318
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

319
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

320
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

321
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

322
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

323
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

324
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

325
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

326
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

327
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

328
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

329
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

330
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

331
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

332
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

333
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

334
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

335
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

336
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

337
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

338
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

339
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

340
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

341
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

342
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

343
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

344
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

345
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

346
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

347
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

348
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

349
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

350
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

351
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

352
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

353
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

354
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

355
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

356
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

357
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

358
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

359
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

360
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

361
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

362
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

363
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

364
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

365
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

366
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

367
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

368
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

369
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

370
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

371
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

372
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

373
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

374
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

375
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

376
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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