Intermediate Foundations – Series Two
The Intermediate Foundations – Series Two course provides you with a confident entry point into the intermediate level weekly classes.
Classes Available
Intermediate
Beginner Course Consolidation – Weekly Intermediate Class 249
75 MinFocus
This 75 minute practice features a comprehensive selection of key poses from the beginners section on our website. Poses from each of the four courses in our beginners program are included. This class will be well suited to newer students...
Key Poses
Tadasana, trikonasana, parsvakonasana, virabhadrasana I, dandasana, sarvangasana.
Equipment
Mat, chair, 3 blankets, 2 blocks, belt.
Intermediate
Extended Intermediate Sequence – Weekly Intermediate Class 244
100 MinFocus
Consolidate the foundations of intermediate yoga and clarify the transition between this level and the beginner stage. Challenge yourself with this 1 hr 40 min class. It consists of an extended sequence that includes key poses from multiple asana groups....
Key Poses
Standing poses, forward bends, backbends, inversions.
Equipment
Mat, chair, bolster, blankets, 2 blocks, belt.
Intermediate
Standing Poses : Simple Essentials – Weekly Intermediate Class 220
45 MinFocus
This class features a simple sequence of standing poses. It will help you to focus on basic principles and essential yoga foundations. The class covers eight key standing poses. It emphasises classical alignment and uses minimal yoga props. This class...
Key Poses
Standing poses.
Equipment
Mat, blanket, 2 blocks.
Intermediate
Forward Bends: The Fundamentals – Weekly Intermediate Class 241
45 MinFocus
Forward bends 101. This class will guide you through the essential foundations of forward bends. It will help you to consolidate basic upright seated positions and learn how they can evolve into more advanced forward bending asanas. The class will...
Key Poses
Dandasana, upavista konasana, baddha konasana, janu sirsasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, blankets, 2 blocks, belt.
Intermediate
Baby Backbends – Weekly Intermediate Class 225
45 MinFocus
This class will help to expand your understanding of basic backbend techniques. It features a comprehensive selection of the preliminary “baby” backbends and emphasises fundamental actions and essential techniques. Key backbends such as salabhasa, dhanurasana, ustrasana, bhujangasana and urdhva mukha...
Key Poses
salabhasa, dhanurasana, ustrasana, bhujangasana, urdhva mukha svanasana.
Equipment
Mat, 2 blocks, belt, blanket.
Intermediate
Sirsasana (Headstand) – Weekly Intermediate Class 211
50 MinFocus
We are revisiting sirsasana (headstand) and sirsasana preparation in this class. Iyengar yoga has an array of preparatory poses that will help you to build a strong foundation when learning how to do sirsasana. Before progressing to the stage of...
Key Poses
Sirsasana, sirsasana preparation.
Equipment
Mat, 2 or 3 blocks.
Intermediate
Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
25 MinFocus
This class features a tutorial-style overview of sarvangasana (shoulderstand). It consolidates essential methods and techniques and will help you to more confidently and safely practice this key inversion. The class guides you in how to arrange yoga props and optimise their...
Key Poses
Sarvangasana (shoulderstand).
Equipment
Mat, chair, blankets, 2 blocks, belt.
Intermediate
Troubleshooting Handstand – Weekly Intermediate Class 188
30 MinFocus
This class features the inversion adho mukha vrksasana (handstand). It consolidates some of the strength and confidence building poses that help you prepare for tackling this asana. It also troubleshoots common problems that can potentially arise. Several solutions are included...
Key Poses
Adho mukha vrksasana.
Equipment
Mat, bolster, belt.
Intermediate
Intermediate Restorative Sequence – Weekly Intermediate Class 269
65 MinFocus
Relax and feel rejuvenated with this restorative yoga sequence. This class will help to soothe your nervous system and calm your mind. Use the class to unwind as you release tension from your whole body. Prioritise your health and wellbeing...
Key Poses
Viparita dandasana, setu bandha sarvangasana, viparita karani, savasana..
Equipment
Mat, chair, bolster, 2 blocks, 2 blankets, belt.
Intermediate
Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263
50 MinFocus
Standing poses with inversions. This class features a selection of inversions placed alongside a sequence of standing poses. Dynamic variations of sirsasana (headstand) and adho mukha vrksasana (handstand) are practiced at the beginning of the class to lift energy, and...
Key Poses
Sirsasana preparation, standing poses, niralamba sarvangasana.
Equipment
Mat, bolster, 2 blocks, 2 blankets.
Intermediate
Forward Bends & Twists – Weekly Intermediate Class 181
60 MinFocus
Spinal lift is beneficial for both forward bends and twists. In addition to offering protection for the spinal cord and vital organs the spine also provides a structural support for the body, helping it to remain upright and resist the...
Key Poses
Upavista konasana, janu sirsasana, triang mukhaikapada paschimottanasana, bharadvajasana.
Equipment
Mat, chair, bolster, 2 blankets, belt.
Intermediate
Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204
45 MinFocus
Here is a class to help if you are someone who struggles to lift up into backbends like urdhva dhanurasana. It is very common for people to experience difficulty with this action. Although it may feel as if this problem...
Key Poses
Urdhva dhanurasana.
Equipment
Mat, chair, bolster, blanket, 2 blocks, belt.
Intermediate
Seated Pranayama – Weekly Intermediate Class 197
50 MinFocus
This class features seated pranayama. It will be beneficial for students who are already familiar with the foundations of pranayama but will also be an ideal introduction for newer students. Pranayama is the aspect of yoga that explores breathing and...
Key Poses
Seated ujjayi pranayama.
Equipment
Mat, chair, bolster, 2 blankets, block, belt.
Course Overview
Description
Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations – Series Two course guides you through the major asana groups and key poses that are fundamental to the intermediate syllabus. Learn the basics of inversions such as sirsasana and sarvangasana whilst deepening your understanding of standing poses, forward bends, backbends and restorative yoga.
Completion of this course will provide you with a strong foundation from which you can start to explore the broader range of weekly intermediate level classes on offer.
Who is this course for?
- Individuals who have just completed the Yoga Selection beginners program
- Those who would like a structured introduction to intermediate level classes
- This is an intermediate course – at least three months of prior yoga experience is recommended
How will this course help?
This course will provide you with a detailed and structured introduction to learning Iyengar yoga at the intermediate level. It will help you to build enough experience, familiarity and confidence with your practice so that you can start navigating and exploring the full library of intermediate level weekly classes.
What do I get from this course?
- A comprehensive and structured introduction to learning Iyengar yoga at the intermediate level
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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