Standing Poses – Weekly Advanced Class 120

Advanced 50 min

Standing Poses – Weekly Advanced Class 120

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Equipment

Mat, chair, blanket, 2 blocks.

Key Poses

Most poses from the standing asana group.

Focus

Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Next Up

  1. Advanced 40 min Quadriceps & Vamadevasana – Weekly Advanced Class 119
  2. Advanced 55 min Virabhadrasana 3 & Parivrtta Upavistha Konasana – Weekly Advanced Class 118
  3. Advanced 60 min Balance – Weekly Advanced Class 117
  4. Advanced 40 min Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116
  5. Advanced 65 min Backbends – Weekly Advanced Class 115
  6. Advanced 45 min Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114
  7. Advanced 55 min Paschimottanasana & Advanced Variations – Weekly Advanced Class 113
  8. Advanced 50 min Knee Care & Backbends – Weekly Advanced Class 112
  9. Advanced 50 min Using a Wall To Release Your Spine – Weekly Advanced Class 111

Member Comments

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  1. I enjoy the class very much!
    I like the 2 ways you get into Vira III. I have never taken the measure for the chair the way you did: great!!!
    Thanks!!!!

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