Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Intermediate 40 min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt

Key Poses

Urdhva Dhanurasana, Dwi Pada Viparita Dandasana

Focus

This class explores chair backbends in detail. Most of the commonly used variations are included. Clear instruction is given in terms of how to use props to safely set up these poses. Techniques are shared that help to maximise the benefits that can be gained from practicing this group of poses.

The sequence heads in the direction of urdhva dhanurasana (bridge pose). The class culminates in a version of this pose done with the support of a chair. You are guided in how to use the chair to open your upper back and shoulders. These techniques will be helpful when you next approach the pose more actively without the assistance of a chair.

The methods explained in this class will help you to receive the uplifting effect of backbends with a minimum of energy expenditure. For this reason the sequence will suit anyone wanting to deepen their understanding of backbends, whilst also being a great class for anyone who might be feeling lower in energy.

Next Up

  1. Intermediate 40 min Forward Bends For Stiff Bodies – Weekly Intermediate Class 23
  2. Intermediate 45 min Standing Poses In 45 Minutes – Weekly Intermediate Class 22
  3. Intermediate 45 min Hamstrings And Adductors – Weekly Intermediate Class 21
  4. Intermediate 40 min Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20
  5. Intermediate 30 min Four Key Inversions – Weekly Intermediate Class 19
  6. Intermediate 30 min How To Do A Headstand – Weekly Intermediate Class 18
  7. Intermediate 40 min How To Work Your Legs In Backbends – Weekly Intermediate Class 17
  8. Intermediate 40 min Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16
  9. Intermediate 40 min Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Member Comments

Enjoyed this class? Share your experience with other members.

  1. Hi Rod
    I love backbends in particular how they raise your vibration after doing them. They’re a natural anti depressant and have helped me immensely over the course of my yoga journey.
    Thanks and namaste 🙏🏾

    1. Post
      Author

      Hi Anita,

      Backbends certainly have energising and uplifting qualities. Glad to hear you have been able to make use of them in that way. Thanks for sharing your experience.

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