Yoga For Seniors
This nine-part course will be well suited to people who are aged 65 or older. It will also benefit people of all ages who are looking for gentle yoga sequences to improve overall flexibility and strength.
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Gentle Back Care Yoga – Weekly Intermediate Class 97
This class has originated out of multiple requests for a back care class that is suited to seniors. It adapts the basic movements of the...
- Back Care
- Gentle
- Therapeutic