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This class explores standing twists through a progressive sequence that builds alignment awareness and enhances spinal mobility. It begins with three variations of Utthita Hasta...
This tutorial-style class provides a clear, step-by-step guide to kicking up to the wall in preparation for Sirsasana (Headstand). This important variation - practiced with...
This 30-minute tutorial focuses exclusively on developing your Pincha Mayurasana (forearm balance) with clear, methodical instruction. The class begins with a shoulder-opening pose to help...
This class explores Niralamba Sarvangasana, a key Iyengar Yoga inversion that offers a supported alternative to the classical shoulderstand. Ideal for home practice, it provides...
In this 30-minute class, you’ll work through a focused sequence of asanas designed to develop core strength and enhance spinal support. Rather than isolating the...
This class offers a detailed and progressive exploration of Ardha Chandrasana (Half Moon Pose), with a particular focus on stability and balance. While consolidating foundational...
This 30-minute class offers a structured and supportive sequence designed to release tight hamstrings and protect your lower back. It’s ideal for newer students building...
This focused, tutorial-style class offers a deep dive into Adho Mukha Svanasana (Downward Facing Dog Pose), one of yoga’s most foundational asanas. Designed to enhance both technique...
This class offers a progressive exploration of the restorative Iyengar Yoga pose Viparita Karani, guiding you through three distinct variations tailored to different experience levels....
This class offers a clear and methodical introduction to Salamba Sarvangasana (Shoulderstand), one of the most important inversions in Iyengar Yoga. Designed to consolidate your...
Unlock freedom in your hips with this convenient and effective 30-minute sequence featuring nine essential hip-opening poses. This class is designed to improve hip mobility,...
This energising class focuses on chest-opening standing poses to uplift your mood and invigorate your body. Through dynamic movements, you’ll explore foundational poses like Trikonasana,...