About
Gentle Hip and Groin Release – Weekly Advanced Class 421
This therapeutic class presents a gentle, restorative sequence of hip and groin opening poses designed to release tension and create a sense of ease in...
- Adductors
- Gentle
- Hips
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Showing 12 of 170 classes
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Flowing Core and Hip Sequence – Weekly Advanced Class 420
This short class presents a simple, flowing sequence that combines hip-opening poses with gentle abdominal strengthening, linked together through repeated transitions to and from Downward...
- Abdominals
- Energising
- Hips
Standing Poses with Wall Support – Weekly Intermediate Class 419
This class presents a concise standing-pose sequence that uses the wall as an intelligent support to make the practice more accessible during times of lower...
- Standing Poses
- Wall
30-Minute Backbend Boost with Chair Support – Weekly Advanced Class 418
This invigorating 30-minute sequence sharpens your backbends and delivers a welcome lift in energy. Ideal both for dedicated practice days and for busy times when...
- Back Bends
- Chair Backbends
- Energising
30-Minute Daily Reset Class – Weekly Intermediate Class 418
This convenient 30-minute session functions as a reliable daily reset that you can return to again and again. Using only a belt and two blocks,...
- Adductors
- Energising
- Hamstrings
Core Strength & Control: Foundations to Chaturanga – Weekly Advanced Class 415
This 25-minute strength-building class shows how essential actions from foundational poses such as Tadasana and Utkatasana can be applied to more demanding strength-focused poses like...
- Abdominals
- Strength
- Core Muscle Group
Strength and Balance Yoga: Accessible Full Body Sequence – Weekly Intermediate Class 415
This class features a concise sequence designed to build both strength and balance, presented in a way that is accessible for a wide range of...
- Balance
- Minimal Props
- Strength
Standing Twists: Length and Rotation – Weekly Advanced Class 412
This short, targeted sequence builds progressively towards the standing twist Parivrta Ardha chandrasana. It can be practiced on its own when time is limited, or used...
- Standing Poses
- Standing Twists
- Twists
Virabhadrasana III Variations – Weekly Advanced Class 399
This 20-minute tutorial style class offers a focused exploration of Virabhadrasana III (Warrior 3), using rotation and support to deepen your understanding of the pose’s...
- Hamstrings
- Minimal Props
- Standing Poses
Standing Poses with Front Foot up the Wall – Weekly Advanced Class 398
This 30-minute class features standing poses practiced with the front foot placed up the wall—heel grounded and ball of the foot pressing upward at a...
- Minimal Props
- Standing Poses
- Standing Twists
Urdhva Mukha Svanasana – Weekly Intermediate Class 397
This 30-minute class offers a ground-based approach to Urdhva Mukha Svanasana (Upward Facing Dog Pose), focusing on lifting into the pose from the floor rather...
- Back Bends
- Energising
- Strength
Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396
This 30-minute class features a focused sequence of nine shoulder-opening poses designed to improve mobility, unlock the thoracic spine, and open the chest. Practised regularly,...
- Therapeutic
- Shoulders