Yoga Twists (For Experienced Students)
Explore the invigorating world of yoga twists to revitalise your body and mind.
Classes Available
Advanced
Standing Twists – Weekly Advanced Class 181
40 MinFocus
This class features a sequence based around standing twists. The three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana form the basis of the class. Some additional asanas and variations are also included to help prepare your...
Key Poses
Parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.
Equipment
Mat, chair, bolster, 2 blocks, 2 blankets.
Advanced
Twists – Weekly Advanced Class 196
50 MinFocus
Twists are the main focus of this class. It will be a great sequence for helping to improve the health of your back. A wide variety of yoga poses require access to spinal rotation. Twists from standing, seated and reclining...
Key Poses
Parivrtta parsvakonasana, bharadvajasana, marichyasana 3.
Equipment
Mat, bolster, 2 blankets, 2 blocks, belt.
Advanced
Standing Poses For Twists – Weekly Advanced Class 234
60 MinFocus
Try this sequence as a way of preparing your body for an extended session of seated twists, or use the class in isolation to release your back and improve spinal mobility. This class follows on from last weeks class where...
Key Poses
Trikonasana, parsvottanasana, parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.
Equipment
Mat, chair, blanket, 2 blocks.
Advanced
Vinyasa Twists – Weekly Advanced Class 246
50 MinFocus
Try this fun way of approaching standing and seated twists. This class explores twists from within a dynamic, vinyasa-style sequence. Each asana is woven into a chain of linked poses that includes tadasana, uttanasana, adho mukha svanasana and eka pada...
Key Poses
Parivrtta trikonasana, parivrtta ardha chandrasana, bharadvajasana, marichyasana III.
Equipment
Mat, blanket, 2 blocks, belt.
Advanced
Back Releasing Twists – Weekly Advanced Class 252
40 MinFocus
This class features a sequence of back releasing twists. Standing twists, seated twists and chair twists are all included. In poses such as parivrtta parsvakonasana and bharadvajasana a chair is simultaneously used as an energy preserving support and also a...
Key Poses
Parivrtta trikonasana, parivrtta parsvakonasana, bharadvajasana, marichyasana III.
Equipment
Mat, chair, belt, blanket, 2 blocks.
Advanced
Vinyasa Twists & Inversions – Weekly Advanced Class 258
55 MinFocus
Vinyasa twists and inversions. This dynamic, vinyasa-style sequence will be great for boosting energy and vitality. You can practice this class with minimal yoga equipment. Be guided through a movement based sequence that begins with surya namaskar and continues towards...
Key Poses
Parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana, arrdha matsyendrasana, marichyasana III.
Equipment
Mat, 2 blocks, blanket.
Advanced
Improve Your Twists – Weekly Advanced Class 262
35 MinFocus
Improve your twists. This class features key seated twists such as bharadvajasana, ardha matsyendrasana and marichyasana III. It also includes some preparatory standing twists and a selection of therapeutic chair twists. The class will be ideal for people wanting to...
Key Poses
Bharadvajasana, ardha matsyendrasana, marichyasana III.
Equipment
Mat, chair, bolster, 2 or 3 blankets, 2 blocks, belt.
Advanced
Shoulder Opening Twists – Weekly Advanced Class 271
50 MinFocus
Shoulder opening twists. This class explores links between your shoulders and twisting yoga poses. This pairing can have a variety of beneficial outcomes. For people working with restricted shoulder mobility, an improved range of motion can often be found from...
Key Poses
Parivrtta trikonasana, bharadvajasana, marichyasana III, ardha matsyendrasana.
Equipment
Mat, chair, 2 blocks, 2 blankets.
Advanced
Standing & Seated Twists – Weekly Advanced Class 287
50 MinFocus
This class features standing and seated yoga twists. Explore links between the three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana, and seated twists such as bharadvajasana, ardha matsyendrasana and marichyasana 3. These poses will collectively help...
Key Poses
Parivrtta standing poses, bharadvajasana, marichyasana 3.
Equipment
Mat, chair, 2 blankets, 2 blocks, belt.
Advanced
Twists and Glutes – Weekly Advanced Class 298
40 MinFocus
This class features twists and gluteal lengthening poses. By integrating these two types of asanas, you can unlock a synergy that brings balance and freedom to your pelvis and spine. By cultivating mobility in the gluteal muscle group, you’ll discover...
Key Poses
Ardha matsyendrasana.
Equipment
Mat, 2 blankets, 2 blocks.
Course Overview
Description
Throughout this course, we will delve into the invigorating world of yoga twists, exploring a diverse array of twisting poses to revitalise your body and mind. From key seated twists such as marichyasana 3, ardha matsyendrasana, and bharadvajasana to the grounding three parivrrta standing asanas, each class embraces the unique benefits that twists offer. By incorporating twists into your practice, you’ll experience enhanced spinal flexibility, improved digestion and stress relief. These classes have been meticulously crafted to cater to every need, whether it be therapeutic shoulder opening twists or soothing back-releasing twists, standing twists or classical seated twists. Some classes invigorate with dynamic sequences, while others offer a focused and meditative experience.
Who is this course for?
- For experienced yoga practitioners looking to deepen their practice with a focus on twists
- Ideal for individuals seeking to improve spinal flexibility and release tension in the body.
- Designed for those interested in exploring both seated and standing twisting poses.
- Perfect for anyone looking to experience the therapeutic benefits of shoulder opening and back-releasing twists.
How will this course help?
- Learn a diverse range of yoga twists, including seated and standing poses, to enhance your practice and promote a deeper mind-body connection.
- Experience increased spinal flexibility and improved digestion through regular practice of these twisting postures.
- Discover effective stress relief techniques as you incorporate therapeutic shoulder opening and back-releasing twists into your routine.
- Benefit from expertly crafted classes that cater to your needs, whether you prefer dynamic and invigorating sequences or focused and meditative sessions.
What do I get from this course?
- A comprehensive and structured approach to yoga twists at the advanced level
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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