Yoga For All Over Body Strength – Weekly Intermediate Class 229

Intermediate 35 min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

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yoga for all over body strength

Equipment

Mat, 2 blocks, blanket.

Key Poses

Utkatasana, chaturanga dandasana, paripurna navasana

Focus

Yoga for all over body strength. This class will help you to build strength in each of your main muscle groups. The class begins with some preparatory inversions that help to build upper body strength. Standing poses such as utkatasana are included for strengthening leg muscles. A series of chaturanga dandasana variations help to develop the wrists, arms and chest muscles. The class also features abdominal strengthening poses such as paripurna navasana. In addition to improving muscle tone this sequence will help to improve bone strength and correct poor postural habits.

Next Up

  1. Intermediate 45 min Strength & Energy – Weekly Intermediate Class 260
  2. Intermediate 35 min Yoga For Full Body Strength – Weekly Intermediate Class 270
  3. Intermediate 40 min Yoga For Full Body Strength – Weekly Intermediate Class 343

Member Comments

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  1. Another great class. I have been teaching yoga since 2003 with initial training in Iyengar Yoga. I am very picky when it comes to taking classes and teachers. I am so glad Yoga Selection kept popping up on my Instagram feed.

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