Yoga For Wrists – Weekly Intermediate Class 175

Join To Start Course

Focus

Yoga for wrists. Wrists are the main focus of this class. The first section of the class focuses on improving general wrist mobility. It includes poses that explore the full range of wrist movement. The next section of the class looks at improving the strength of your wrists. Weight bearing poses like adho mukha vrksasana (handstand) and vasisthasana are included. The final section of the class troubleshoots poses that are commonly difficult for people practicing with wrist stiffness or difficulties. Poses such as urdvha mukha svanasana (upward facing dog pose) and purvottanasana are included with modifications to help reduce wrist strain.

Key Poses

Adho mukha svanasana, vasisthasana, urdhva mukha svanasana, purvottanasana.

Equipment

Mat, chair, bolster, belt, 2 blankets, 2 blocks.
yoga for wrists

Next Up Lessons

5
Start Class
Advanced
65 Min

Yoga For Kyphosis – Weekly Advanced Class 175

6
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

7
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

8
Start Class
Advanced
40 Min

Yoga For Hip Bursitis – Weekly Advanced Class 189

9
Start Class
Advanced
45 Min

Yoga For Stress Relief – Weekly Advanced Class 200

10
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

11
Start Class
Advanced
25 Min

Yoga For Spondylolysis – Weekly Advanced Class 209

12
Start Class
Advanced
50 Min

Yoga For Sleep – Weekly Advanced Class 215

13
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

14
Start Class
Advanced
65 Min

Yoga For The Neck – Weekly Advanced Class 219

15
Start Class
Advanced
45 Min

Yoga For Sciatica – Weekly Advanced Class 235

16
Start Class
Advanced
45 Min

Yoga For Shoulder Bursitis – Weekly Advanced Class 274

17
Start Class
Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

18
Start Class
Intermediate
55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

19
Start Class
Intermediate
40 Min

Yoga For Tight Glutes – Weekly Intermediate Class 317

20
Start Class
Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

Comments