Explore the intricacies of advanced forward bends with this tailored 10-session course.
Forward Bends for experienced practitioners. Take a deep dive into the realm of forward bends with this comprehensive 10-class course tailored for those already familiar with the foundations of yoga. Building upon intermediate poses like paschimottanasana, baddha konasana, janu sirsasana, upavistha konasana, and triang mukhaikapada paschimottanasana, we provide nuanced techniques and variations to advance your practice.
Each sequence is designed specifically for the needs of experienced practitioners, offering avenues to deepen your forward bending practice. A significant emphasis is placed on maintaining a healthy spinal alignment. Additionally, we impart valuable insights on maximising the use of your yoga props. This aids in navigating stiffness, ensuring safety, and preventing potential injuries. Uncover new perspectives and revitalise your forward bend practice.