Forward Bends: Advanced Intensive
Explore the intricacies of advanced forward bends with this tailored 10-session course.
Classes Available
Advanced
Hamstrings – Weekly Advanced Class 177
50 MinFocus
Hamstrings and forward bends. This class explores the connection between hamstring mobility and the position of the pelvis whilst bending forwards. Balancing these two areas can help to bring a healthy alignment to your spine in forward bending asanas. Both...
Key Poses
Uttanasana, parsvottanasana, paschimottanasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Advanced
Chair Forward Bends – Weekly Advanced Class 201
50 MinFocus
This forward bend sequence will help to unlock stiffness from your spine and shoulders. It uses the leverage of a chair to incorporate back releasing twisting movements into a series of key forward bends. Each pose is taught with an...
Key Poses
Paschimottanasana, upavista konasana, janu sirsasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, chair, 2 blankets, 2 blocks, belt.
Advanced
Restorative Forward Bends – Weekly Advanced Class 204
65 MinFocus
Restorative forward bends. Here is a sequence of supported standing poses and calming forward bends to help you physically and mentally relax. Props such as bolsters and chairs assist you to remain for extended periods of time, with reduced muscular...
Key Poses
Parsvottanasana, parivrtta trikonasana, janu sirsasana, upavista konasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, chair, bolster, 2 blankets, belt.
Advanced
Forward Bends & Inversions – Weekly Advanced Class 226
65 MinFocus
Forward bends and inversions. This 65 minute practice is ideally suited to the end of the year when it is common to be experiencing lower than normal energy levels. The class will help to restore, revitalise and rebalance. It features...
Key Poses
Adho mukha vrksasana, pincha mayurasana, sirsasana, janu sirsasana, paschimottanasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Advanced
Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238
50 MinFocus
Parivrtta upavistha konasana and parighasana feature prominently in this class. These poses can help to improve mobility around the latissimus dorsi and quadratus lumborum regions. This can result in a wider range of advanced forward bends becoming more accessible. In...
Key Poses
Parighasana, parivrtta parsvakonasana.
Equipment
Mat, chair, blanket, 2 blocks, belt.
Advanced
Forward Bends, Inversions & Balance – Weekly Advanced Class 253
65 MinFocus
Forward bends, inversions and balance. Forward bends are the primary focus of this class. An extended selection of poses from this asana group are included alongside inversions such as sirsasana and niralamba sarvangasana. The concept of balance is explored in...
Key Poses
Forward bends, utthita hasta padangusthasana, ubhaya padangusthasana, sirsasana, niralamba sarvangasana.
Equipment
Mat, chair, belt, blanket, 2 blocks.
Advanced
Forward Bends & Restorative Yoga – Weekly Advanced Class 261
65 MinFocus
Forward bends and restorative yoga. This week’s class features a variety of different ways in which forward bends can be used in a restorative yoga sequence. In addition to helping you to preserve energy, this class uses a chair to...
Key Poses
Janu sirsasana, triang mukhaikapada paschimottanasana, chair sarvangasana.
Equipment
Mat, chair, bolster, 2 or 3 blankets, 2 blocks, belt.
Advanced
Forward Bends & Variations – Weekly Advanced Class 273
40 MinFocus
This class is based around the key forward bends paschimottanasana, upavista konasana and triang mukhaikapada paschimottanasana. It includes preparatory versions of these poses to consolidate the basics, as well as more advanced variations to help encourage further exploration. With this...
Key Poses
Urdhva mukha paschimottanasana, krounchasana, upavista konasana, paschimottanasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Advanced
Ubhaya Padangusthasana – Weekly Advanced Class 303
50 MinFocus
In this class, we explore a range of forward bending postures, gradually working our way up to the challenging asanas of ubhaya padangusthasana and krounchasana. These poses are taught in a progressive manner, allowing you to develop your skills while...
Key Poses
Ubhaya padangusthasana, krounchasana.
Equipment
Mat, chair, 2 blankets, belt.
Advanced
Energising Forward Bends – Weekly Advanced Class 310
45 MinFocus
This class incorporates the use of a chair to improve your forward bends, fostering a more dynamic approach to this otherwise calming asana group. While traditionally these poses target the hips, groins, and hamstrings, the addition of a chair introduces...
Key Poses
Forward bends.
Equipment
Mat, chair, bolster, 3 blankets.
Course Overview
Description
Forward Bends for experienced practitioners. Take a deep dive into the realm of forward bends with this comprehensive 10-class course tailored for those already familiar with the foundations of yoga. Building upon intermediate poses like paschimottanasana, baddha konasana, janu sirsasana, upavistha konasana, and triang mukhaikapada paschimottanasana, we provide nuanced techniques and variations to advance your practice.
Each sequence is designed specifically for the needs of experienced practitioners, offering avenues to deepen your forward bending practice. A significant emphasis is placed on maintaining a healthy spinal alignment. Additionally, we impart valuable insights on maximising the use of your yoga props. This aids in navigating stiffness, ensuring safety, and preventing potential injuries. Uncover new perspectives and revitalise your forward bend practice.
Who is this course for?
- Those who have a solid foundation in basic yoga postures and are ready for more advanced techniques.
- Individuals seeking to enrich their forward bend practice and explore nuanced variations.
- Practitioners prioritising healthy spinal alignment and injury prevention in their yoga journey.
- Those interested in leveraging yoga props effectively to enhance flexibility and pose depth.
- Individuals aiming for a comprehensive understanding and fresh perspectives in forward bending postures.
How will this course help?
- Dive deeper into advanced poses, refining and expanding your existing forward bend repertoire.
- Gain expertise in spinal alignment and effective prop usage, minimising risks while practicing.
- Learn tailored adjustments and variations to suit individual flexibility and body types.
- Rediscover familiar postures with fresh insights and innovative techniques that invigorate your practice.
What do I get from this course?
- A comprehensive and structured approach to advanced forward bends
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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