Forward Bends: 10-Class Intensive

Forward Bends: Essential Tips for Safe Progress and Improved Practice.  We understand the challenges that individuals with limited mobility may face when practicing forward bends. In this 10-part course, we explore the basic principles and techniques that are crucial for mastering forward bends. We provide a solid foundation for confidently and safely practicing key forward bending poses such as paschimottanasana, baddha konasana, janu sirsasana, upavistha konasana, and triang mukhaikapada paschimottanasana. The classes in this course are designed to cater to both newer students transitioning into intermediate poses and experienced practitioners looking to refine their alignment and deepen their understanding. Throughout the course, we emphasise the importance of healthy spinal alignment and share tips on how to use yoga props effectively to accommodate stiffness and prevent injury. With our guidance, you will gain fresh insights, bridge the gap between beginner and intermediate levels, and discover new perspectives that will invigorate your forward bending practice. Join us in establishing a firm foundation for your ongoing exploration of forward bends.