Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

Standing, seated and reclining twists.This class focuses on twists to promote better spinal health and expand your yoga practice. By incorporating a sequence of standing, seated, and reclining twists, you’ll enhance spinal rotation, which is essential for maintaining mobility and flexibility in the back, as well as strengthening the muscles around the spine. The sequence features key poses such as parivrtta trikonasana, bharadvajasana and Marichyasana III. These twists help to create a balanced approach to back health, improving both flexibility and strength. With regular practice, you’ll find that these poses help you access a wider range of yoga postures, deepening your overall practice.