Shoulder Mobility & Freedom – Weekly Intermediate Class 379

This class offers a comprehensive approach to improving shoulder mobility and freedom through a selection of therapeutic yoga poses. By incorporating shoulder-friendly adaptations of classical asanas, you’ll gently release stiffness, enhance range of motion, and build resilience in the shoulder joints. The sequence targets key muscle groups, including the rotator cuff, deltoids, trapezius, and upper back muscles, helping to create balance between stability and flexibility. Strengthening and mobilising these areas not only reduces the risk of shoulder impingement but also supports better posture, alleviates tension in the neck and upper back, and enhances movement efficiency in daily activities. Whether you’re looking to prevent injury, recover from strain, or simply move with greater ease, this class will leave your shoulders feeling open, strong, and free.