Essential Foundations for Backbends – Weekly Intermediate Class 445

This 45-minute class provides a clear and systematic introduction to the essential principles of backbending, helping you develop a strong foundation for this important group of asanas. Through a carefully selected sequence of introductory “baby” backbends, you will explore the key actions that create safe, balanced spinal extension while building strength, mobility, and confidence. Central poses such as Salabhasana, Ustrasana, and Urdhva Mukha Svanasana are taught in a progressive way, alongside standing poses that reinforce the alignment and techniques required for effective backbending. Suitable for both newer students and more experienced practitioners wishing to revisit the fundamentals, this class consolidates essential backbend skills while improving posture, increasing spinal flexibility, strengthening the muscles that support the back, and leaving you feeling more energised, open, and uplifted.