25 Minute Early Morning Essentials – Weekly Intermediate Class 360

Intermediate 25 min

25 Minute Early Morning Essentials – Weekly Intermediate Class 360

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early morning boost

Equipment

Mat, chair, bolster, 2 blankets, 2blocks, belt.

Key Poses

Trikonasana, urdhva mukha svanasana, chair bharadvajasana, pascimottanasana.

Focus

This 25-minute total body yoga class offers a quick and effective way to start your day with energy and focus. Designed to cover all the main asana groups, it provides a well-rounded practice that touches on every area of the body. The sequence begins with dynamic standing poses to awaken the legs and hips, followed by invigorating backbends and calming forward bends to create balance and enhance flexibility. Therapeutic shoulder work is incorporated to release tension, while strength-building poses help to develop core and leg muscles. This class is perfect for busy mornings, ensuring you feel grounded, energised, and ready to take on the day ahead.

Next Up

  1. Intermediate 40 min Strength: Upper Body and Legs – Weekly Intermediate Class 359
  2. Intermediate 50 min Forward Bends & Inversions – Weekly Intermediate Class 358
  3. Intermediate 55 min Wall Standing Poses – Weekly Intermediate Class 357
  4. Intermediate 40 min Shoulder Mobility – Weekly Intermediate Class 356
  5. Intermediate 40 min Backbends For Stiff Bodies – Weekly Intermediate Class 355
  6. Intermediate 50 min Four Essential Forward Bends – Weekly Intermediate Class 354
  7. Intermediate 40 min Standing Poses with Yoga Props – Weekly Intermediate Class 353
  8. Intermediate 80 min Shoulders, Twists & Restorative – Weekly Intermediate Class 352
  9. Intermediate 55 min Backbend Fundamentals – Weekly Intermediate Class 351

Member Comments

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  1. Love this class! It’s perfect to get the stiffness out of the body in the morning. I like that is short and the explanations are not too lengthy. I wish there were more like this.

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