Inversions Essentials – Weekly Intermediate Class 422

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Focus

This concise 20-minute class offers a clear and methodical recap of essential inversion principles. It focuses on foundational variations of Sirsasana and Adho Mukha Vrksasana, beginning with simple positions that establish key reference points for alignment and orientation. The sequence then progresses through targeted shoulder-opening and upper-arm mobilising poses, followed by strengthening actions that build stability and confidence. These elements are brought together in carefully staged progressions towards full inversions, allowing you to work safely and steadily without moving beyond your comfort zone. The short duration makes this class ideal to practise alongside other sequences in the video library that do not include inversions, and it also works well as a stand-alone session when you’re looking for a focused shoulder opening and a consolidation of inversion essentials.

Key Poses

Sirsasana preparation, handstand preparation, adho mukha vrksasana

Equipment

Mat, 2 blocks.
essential inversions

Next Up Lessons

8
Start Class
Intermediate
35 Min

Reset and Restart – Weekly Intermediate Class 421

9
Start Class
Intermediate
35 Min

Dynamic Standing Pose Sequence – Weekly Intermediate Class 420

10
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Intermediate
30 Min

Standing Poses with Wall Support – Weekly Intermediate Class 419

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Intermediate
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30-Minute Daily Reset Class – Weekly Intermediate Class 418

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Intermediate
50 Min

Ongoing Back Care – Weekly Intermediate Class 417

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Intermediate
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Yoga for Leg and Hip Flexibility – Weekly Intermediate Class 416

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30 Min

Strength and Balance Yoga: Accessible Full Body Sequence – Weekly Intermediate Class 415

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Intermediate
45 Min

Yoga for Your Upper Back – Strengthen, Mobilise, and Improve Posture – Weekly Intermediate Class 414

16
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Intermediate
45 Min

Gentle Twists For Mobility and Spinal Health – Weekly Intermediate Class 413

17
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Intermediate
50 Min

Standing Poses: Finding Your Centre – Weekly Intermediate Class 412

18
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Intermediate
50 Min

Forward Bends Using a Chair – Weekly Intermediate Class 411

19
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Intermediate
65 Min

Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410

20
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Intermediate
45 Min

Neck Friendly Backbends – Weekly Intermediate Class 409

21
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Intermediate
40 Min

Essential Standing Poses: 40 Minute Practice – Weekly Intermediate Class 408

22
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Intermediate
45 Min

Seated Pose Foundations with Belt & Two Blocks – Weekly Intermediate Class 407

23
Start Class
Intermediate
45 Min

Shoulder Mobility & Chair Twists (Rotator Cuff Focus) – Weekly Intermediate Class 406

24
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Intermediate
60 Min

Standing Poses With and Without Support – Weekly Intermediate Class 405

25
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Intermediate
50 Min

Four Essential Iyengar Yoga Restorative Poses – Weekly Intermediate Class 404

26
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Intermediate
40 Min

Standing Poses Without Props – Weekly Intermediate Class 403

27
Start Class
Intermediate
50 Min

Backbends for Neck, Shoulders and Upper Back – Weekly Intermediate Class 402

28
Start Class
Intermediate
60 Min

60 Minute Foundational Seated Poses and Twists – Weekly Intermediate Class 401

29
Start Class
Intermediate
50 Min

Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400

30
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Intermediate
70 Min

70 Minute Full Body Yoga – Weekly Intermediate Class 399

31
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Intermediate
35 Min

Back Care Sequence for Stiffness and Pain Relief – Weekly Intermediate Class 398

32
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Intermediate
30 Min

Urdhva Mukha Svanasana – Weekly Intermediate Class 397

33
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Intermediate
30 Min

Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396

34
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Intermediate
40 Min

Linking Forward Bends and Twists – Weekly Intermediate Class 395

35
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Intermediate
30 Min

Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394

36
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Intermediate
60 Min

From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393

37
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80 Min

Diaphragm Release – Weekly Intermediate Class 392

38
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Intermediate
60 Min

Foundations of Standing Poses: Weekly Intermediate Class 391

39
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50 Min

Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390

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Intermediate
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65 Min

Forward Bends for Ageing Bodies – Weekly Intermediate Class 388

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43
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30 Min

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Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

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40 Min

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47
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Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

48
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Intermediate
45 Min

Essential Poses for Spinal Health – Weekly Intermediate Class 381

49
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Intermediate
45 Min

Standing Poses for Hip Opening – Weekly Intermediate Class 380

50
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Intermediate
50 Min

Shoulder Mobility & Freedom – Weekly Intermediate Class 379

51
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45 Min

Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

52
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Intermediate
45 Min

Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377

53
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40 Min

Standing Poses Back to the Wall – Weekly Intermediate Class 376

54
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30 Min

Chest Opening Standing Poses – Weekly Intermediate Class 375

55
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50 Min

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

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50 Min

Four Corners of the Feet – Weekly Intermediate Class 373

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45 Min

Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

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10 Essential Standing Poses – Weekly Intermediate Class 371

59
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25 Min

25 Minute Strength Boost – Weekly Intermediate Class 370

60
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45 Min

Backbends & Preparatory Inversions – Weekly Intermediate Class 369

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45 Min

Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

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63
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Chair Supported Asanas – Weekly Intermediate Class 366

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40 Min

Headstand: Foundations & Strength – Weekly Intermediate Class 365

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60 Min

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45 Min

Forward Bends and Twists – Weekly Intermediate Class 363

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Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

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Four Essential Forward Bends – Weekly Intermediate Class 354

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Strength – Weekly Intermediate Class 331

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Two Key Seated Poses – Weekly Intermediate Class 328

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Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

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Three Key Backbends – Weekly Intermediate Class 326

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60 Min

Seated Poses to Forwards Bends – Weekly Intermediate Class 325

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Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

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Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

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Reclining Restorative Poses – Weekly Intermediate Class 322

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Standing Poses With Dowelling – Weekly Intermediate class 321

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Advanced
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Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

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Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

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60 Min

Twists – Weekly Intermediate Class 318

112
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Yoga For Tight Glutes – Weekly Intermediate Class 317

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50 Min

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60 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

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Everyday Yoga Poses – Weekly Intermediate Class 311

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Four Key Backbends – Weekly Intermediate Class 304

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Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

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Trikonasana – Weekly Intermediate Class 302

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Standing Poses With Dowelling – Weekly Intermediate Class 301

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20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

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Energy Boosting Backbends – Weekly Intermediate Class 299

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Chair Forward Bends and Twists – Weekly Intermediate Class 298

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Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

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Standing Poses – Weekly Intermediate Class 296

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55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

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Forward Bends – Weekly Intermediate Class 294

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Nine Back Releasing Twists – Weekly Intermediate Class 293

137
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Back Releasing Yoga Poses – Weekly Intermediate Class 292

138
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55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

139
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Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

140
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Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

141
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Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

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30 Min

Chair Twists – Weekly Intermediate Class 287

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45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

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35 Min

Salabhasana – Weekly Intermediate Class 285

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Forward Bends – Weekly Intermediate Class 284

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8 Essential Standing Poses – Weekly Intermediate Class 283

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Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

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55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

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Nine Seated Twists – Weekly Intermediate Class 280

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Intermediate Backbends – Weekly Intermediate Class 279

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Energising Forward Bends – Weekly Intermediate Class 278

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Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

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45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

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Yoga For Weight Loss – Weekly Intermediate Class 275

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Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

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Inversions & Forward Bends – Weekly Intermediate Class 273

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Reclining Yoga Sequence – Weekly Intermediate Class 272

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Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

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Yoga For Full Body Strength – Weekly Intermediate Class 270

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Intermediate Restorative Sequence – Weekly Intermediate Class 269

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Glutes & Piriformis – Weekly Intermediate Class 268

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Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

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Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

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Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

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Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

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Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

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Strength & Energy – Weekly Intermediate Class 260

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Padmasana (Lotus Pose) – Weekly Intermediate Class 259

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Yoga For Bedtime – Weekly Intermediate Class 258

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Yoga Sequence Using Doweling – Weekly Intermediate Class 257

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Yoga Poses For Better Posture – Weekly Intermediate Class 256

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Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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Virabhadrasana III – Weekly Intermediate Class 253

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Yoga For The Cardiovascular System – Weekly Intermediate Class 252

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Strength Building Yoga Poses – Weekly Intermediate Class 251

179
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180
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Beginner Course Consolidation – Weekly Intermediate Class 249

181
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Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

182
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Extended Backbends Sequence – Weekly Intermediate Class 247

183
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Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

184
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Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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Extended Intermediate Sequence – Weekly Intermediate Class 244

186
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40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

187
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Intermediate
55 Min

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188
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45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

189
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25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

190
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Intermediate
50 Min

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191
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35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

192
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Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

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60 Min

Yoga For Balance – Weekly Intermediate Class 236

194
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30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

195
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Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

196
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Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

197
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50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

198
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Intermediate
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

199
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Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

200
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Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

201
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

202
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Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

203
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Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

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Intermediate
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Baby Backbends – Weekly Intermediate Class 225

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Yoga To Lift Your Mood – Weekly Intermediate Class 224

206
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Handstand – Weekly Intermediate Class 223

207
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Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

208
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Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

209
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Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

210
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Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

211
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Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

212
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Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

213
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Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

214
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Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

215
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Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

216
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Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

217
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Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

218
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

219
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Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

220
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Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

221
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

222
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Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

223
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Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

224
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Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

225
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Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

226
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

227
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

228
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

229
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Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

230
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Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

231
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Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

232
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Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

233
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Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

234
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

235
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Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

236
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Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

237
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

238
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

239
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

240
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

241
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

242
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Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

243
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Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

244
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Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

245
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Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

246
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Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

247
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Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

248
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Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

249
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Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

250
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Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

251
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Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

252
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Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

253
Start Class
Intermediate
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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

254
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Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

255
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Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

256
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Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

257
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Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

258
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

259
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Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

260
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Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

261
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

262
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Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

263
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Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

264
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Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

265
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

266
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Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

267
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Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

268
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

269
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

270
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

271
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

272
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

273
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

274
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

275
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

276
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

277
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

278
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

279
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

280
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

281
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

282
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

283
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

284
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

285
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

286
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

287
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

288
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

289
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

290
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

291
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

292
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

293
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

294
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

295
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

296
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

297
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

298
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

299
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

300
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

301
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

302
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

303
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

304
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

305
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

306
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

307
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

308
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

309
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

310
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

311
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

312
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

313
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

314
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

315
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

316
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

317
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

318
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

319
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

320
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

321
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

322
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

323
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

324
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

325
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

326
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

327
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

328
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

329
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

330
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

331
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

332
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

333
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

334
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

335
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

336
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

337
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

338
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

339
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

340
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

341
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

342
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

343
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

344
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

345
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

346
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

347
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

348
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

349
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

350
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

351
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

352
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

353
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

354
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

355
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

356
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

357
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

358
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

359
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

360
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

361
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

362
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

363
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

364
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

365
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

366
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

367
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

368
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

369
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

370
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

371
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

372
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

373
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

374
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

375
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

376
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

377
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

378
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

379
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

380
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

381
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

382
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

383
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

384
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

385
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

386
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

387
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

388
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

389
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

390
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

391
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

392
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

393
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

394
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

395
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

396
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

397
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

398
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

399
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

400
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

401
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

402
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

403
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

404
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

405
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

406
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

407
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

408
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

409
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

410
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

411
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

412
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

413
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

414
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

415
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

416
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

417
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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