Abdominal Strength for Posture and Balance – Weekly Advanced Class 389

In this 30-minute class, you’ll work through a focused sequence of asanas designed to develop core strength and enhance spinal support. Rather than isolating the abdominal muscles alone, the practice strengthens the entire trunk – targeting the lower back, pelvic floor, and deep stabilising muscles. This integrated approach helps improve posture, steady your balance, and build resilience against lower back pain. Foundational poses like Paripurna Navasana, Urdhva Prasarita Padasana and Pavanamuktasana are used to activate and refine your core engagement. Whether you’re recovering from back issues or looking to reinforce your centre, this class offers a clear, well-structured pathway toward greater strength and support.