Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383

This class explores the back-releasing and realigning benefits of Iyengar Yoga chair twists through a structured and accessible sequence. It begins with chair-supported variations of standing twists such as Parivrtta Trikonasana, helping to establish stability and orientation in the twisting action. From there, the practice consolidates foundational chair variations of Bharadvajasana, with a focus on stabilising the pelvis and legs while rotating the spine, ribcage, and shoulders. As the sequence progresses, these twisting actions are deepened and refined to incorporate upper back and shoulder-opening techniques, allowing for a more expansive and integrated experience. The class culminates in a chair-based variation of Pasasana, offering a deeper release through the entire length of the spine. This class is ideal for anyone seeking to improve spinal mobility, relieve tension in the back, and develop a clearer understanding of supported twisting techniques.