Standing Poses Back to the Wall – Weekly Intermediate Class 376

This class explores ten essential standing poses with the added support of a wall, using a strategically placed mat to provide stability and enhance alignment. By positioning the back of the body against the wall in each pose, the practice offers multiple benefits: it promotes balance in challenging asanas, provides a clear reference for the vertical plane to refine body positioning, and enhances twisting actions to improve spinal mobility. The wall acts as both a guide and a tool, allowing for deeper penetration into key standing poses while conserving energy and fostering a sense of support. This method creates an opportunity to refine alignment, optimise structural awareness, and cultivate both steadiness and ease within the standing pose asana group.