Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

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Focus

This class focuses on troubleshooting preparatory headstand variations and building the strength, alignment, and confidence needed to kick up into a headstand independently. Designed for intermediate practitioners, the class also features a sequence of essential forward bends, including Sukhasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Parsva Upavistha Konasana. This complete practice concludes with a calming restorative segment, incorporating Setu Bandha Sarvangasana and Savasana with breath awareness, leaving you feeling balanced, grounded, and energised.

Key Poses

Sirsasana preparation, foundational forward bends.

Equipment

Mat, bolster, 3 blankets, 2 blocks, belt.
inversions and forward bends

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Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

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10 Essential Standing Poses – Weekly Intermediate Class 371

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25 Minute Strength Boost – Weekly Intermediate Class 370

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Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

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Headstand: Foundations & Strength – Weekly Intermediate Class 365

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Backbends: Consolidation and Progression – Weekly Intermediate Class 364

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Forward Bends and Twists – Weekly Intermediate Class 363

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Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

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25 Minute Early Morning Essentials – Weekly Intermediate Class 360

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Strength: Upper Body and Legs – Weekly Intermediate Class 359

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Forward Bends & Inversions – Weekly Intermediate Class 358

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Wall Standing Poses – Weekly Intermediate Class 357

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Shoulder Mobility – Weekly Intermediate Class 356

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Backbends For Stiff Bodies – Weekly Intermediate Class 355

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Four Essential Forward Bends – Weekly Intermediate Class 354

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Standing Poses with Yoga Props – Weekly Intermediate Class 353

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80 Min

Shoulders, Twists & Restorative – Weekly Intermediate Class 352

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Backbend Fundamentals – Weekly Intermediate Class 351

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Whole Body Maintenance – Weekly Intermediate Class 348

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Forward Bends: Fundamentals – Weekly Intermediate Class 346

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Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

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Yoga For Full Body Strength – Weekly Intermediate Class 343

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Forward Bends – Weekly Intermediate Class 340

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Two Key Seated Poses – Weekly Intermediate Class 328

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Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

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Three Key Backbends – Weekly Intermediate Class 326

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Seated Poses to Forwards Bends – Weekly Intermediate Class 325

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Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

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Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

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Reclining Restorative Poses – Weekly Intermediate Class 322

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Standing Poses With Dowelling – Weekly Intermediate class 321

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Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

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Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

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Twists – Weekly Intermediate Class 318

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Yoga For Tight Glutes – Weekly Intermediate Class 317

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Yoga Poses For Better Posture – Weekly Intermediate Class 312

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Everyday Yoga Poses – Weekly Intermediate Class 311

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Calming Forward Bends – Weekly Intermediate Class 310

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Four Key Backbends – Weekly Intermediate Class 304

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Trikonasana – Weekly Intermediate Class 302

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Standing Poses With Dowelling – Weekly Intermediate Class 301

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Yoga Poses For Knee Strength – Weekly Intermediate Class 300

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Energy Boosting Backbends – Weekly Intermediate Class 299

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Chair Forward Bends and Twists – Weekly Intermediate Class 298

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Salabhasana – Weekly Intermediate Class 285

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Forward Bends – Weekly Intermediate Class 284

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Intermediate Backbends – Weekly Intermediate Class 279

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Energising Forward Bends – Weekly Intermediate Class 278

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Reclining Yoga Sequence – Weekly Intermediate Class 272

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Yoga For Full Body Strength – Weekly Intermediate Class 270

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Intermediate Restorative Sequence – Weekly Intermediate Class 269

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Glutes & Piriformis – Weekly Intermediate Class 268

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Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

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Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

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Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

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Strength & Energy – Weekly Intermediate Class 260

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Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

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Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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Strength Building Yoga Poses – Weekly Intermediate Class 251

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Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

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Beginner Course Consolidation – Weekly Intermediate Class 249

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Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

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Extended Backbends Sequence – Weekly Intermediate Class 247

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Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

156
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Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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Extended Intermediate Sequence – Weekly Intermediate Class 244

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Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

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Yoga For The Neck – Weekly Intermediate Class 242

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Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

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Standing Poses With Minimal Props – Weekly Intermediate Class 239

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Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

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Yoga For Tight Shoulders – Weekly Intermediate Class 237

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Yoga For Balance – Weekly Intermediate Class 236

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Ustrasana (Camel Pose) – Weekly Intermediate Class 235

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Yoga To Boost Energy – Weekly Intermediate Class 234

168
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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

169
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Forward Bends Foundations – Weekly Intermediate Class 232

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

171
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Yoga For All Over Body Strength – Weekly Intermediate Class 229

173
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Sirsasana (Headstand) – Weekly Intermediate Class 228

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Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

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Yoga For The Upper Back – Weekly Intermediate Class 226

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Baby Backbends – Weekly Intermediate Class 225

177
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Yoga For Swimmers – Weekly Intermediate Class 222

180
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Chair Forward Bends – Weekly Intermediate Class 221

181
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Standing Poses : Simple Essentials – Weekly Intermediate Class 220

182
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Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

183
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Vinyasa Hips & Twists – Weekly Intermediate Class 218

184
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Yoga For Hips – Weekly Intermediate Class 217

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Yoga For Arms and Core – Weekly Intermediate Class 216

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Yoga For Anxiety – Weekly Intermediate Class 215

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Easy Yoga Sequence – Weekly Intermediate Class 214

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Yoga Poses Using a Wall – Weekly Intermediate Class 208

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Yoga For Strong Bones – Weekly Intermediate Class 207

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Adho Mukha Svanasana – Weekly Intermediate Class 191

211
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Standing Poses Back To Basics – Weekly Intermediate Class 190

212
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Seated Shoulder Poses – Weekly Intermediate Class 189

213
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215
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216
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217
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218
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219
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Restorative Yoga – Weekly Intermediate Class 182

220
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Forward Bends & Twists – Weekly Intermediate Class 181

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Chaturanga Dandasana – Weekly Intermediate Class 180

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Adductors – Weekly Intermediate Class 179

223
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Ardha Chandrasana – Weekly Intermediate Class 178

224
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225
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226
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Yoga For Wrists – Weekly Intermediate Class 175

227
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Yoga For Menstruation – Weekly Intermediate Class 174

228
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Standing Poses With Inversions – Weekly Intermediate Class 173

229
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Sirsasana (Headstand) – Weekly Intermediate Class 172

230
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231
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Towards Padmasana – Weekly Intermediate Class 170

232
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Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

233
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Reclining Yoga Poses – Weekly Intermediate Class 168

234
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Yoga For Seniors – Weekly Intermediate Class 167

235
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Back Care – Weekly Intermediate Class 166

236
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Adho Mukha Vrksasana – Weekly Intermediate Class 165

237
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Yoga For Strength – Weekly Intermediate Class 164

238
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Intermediate
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Forward Bends & Twists 101 – Weekly Intermediate Class 163

239
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Fundamental Principals – Weekly Intermediate Class 162

240
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Intermediate
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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

241
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Intermediate
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Prop Free Yoga Sequence – Weekly Intermediate Class 160

242
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Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

243
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Intermediate
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Supported Standing Poses – Weekly Intermediate Class 158

244
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

245
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Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

246
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Intermediate
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Thoracic Spine – Weekly Intermediate Class 155

247
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Intermediate
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Marichyasana 3 – Weekly Intermediate Class 154

248
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Intermediate
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Active Forward Bends – Weekly Intermediate Class 153

249
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Intermediate
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Express Standing Poses – Weekly Intermediate Class 152

250
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Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

251
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Intermediate
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Savasana Eight Ways – Weekly Intermediate Class 150

252
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Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

253
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Intermediate
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Yoga Poses For Shoulders – Weekly Intermediate Class 148

254
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Intermediate
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Backbends With Wrist Modifications – Weekly Intermediate Class 147

255
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Intermediate
45 Min

Strength – Weekly Intermediate Class 146

256
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Intermediate
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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

257
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Intermediate
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Release & Relax – Weekly Intermediate Class 144

258
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Intermediate
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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

259
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Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

260
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Intermediate
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Surya Namaskar – Weekly Intermediate Class 141

261
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90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

262
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Intermediate
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Yoga For Basketball Players – Weekly Intermediate Class 139

263
Start Class
Intermediate
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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

264
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

265
Start Class
Intermediate
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90 Minute Backbend Foundations – Weekly Intermediate Class 136

266
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

267
Start Class
Intermediate
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Hamstrings & Adductors – Weekly Intermediate Class 134

268
Start Class
Intermediate
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Twists – Weekly Intermediate Class 133

269
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

270
Start Class
Intermediate
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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

271
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Intermediate
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Urdhva Dhanurasana Weekly Intermediate Class 130

272
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Intermediate
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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

273
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Intermediate
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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

274
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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

275
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Yoga For Sleep – Weekly Intermediate Class 126

276
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Intermediate
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Shoulder Sequence – Weekly Intermediate Class 125

277
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65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

278
Start Class
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Yoga For Strength – Weekly Intermediate Class 123

279
Start Class
Intermediate
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Chest Opening – Weekly Intermediate Class 122

280
Start Class
Intermediate
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Introducing Chair Backbends – Weekly Intermediate Class 121

281
Start Class
Intermediate
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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

282
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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

283
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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

284
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Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

285
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

286
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Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

287
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Intermediate
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Wall Ropes Standing Poses – Weekly Intermediate Class 114

288
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Intermediate
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Yoga For Runners – Weekly Intermediate Class 113

289
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Headstand & Shoulderstand – Weekly Intermediate Class 112

290
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Yoga Poses With Wall Support – Weekly Intermediate Class 111

291
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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

292
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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

293
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Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

294
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

295
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

296
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

297
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

298
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

299
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

300
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

301
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

302
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

303
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

304
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

305
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

306
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

307
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

308
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

309
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

310
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

311
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

312
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

313
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

314
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

315
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

316
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

317
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

318
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

319
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

320
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

321
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

322
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

323
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

324
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

325
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

326
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

327
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

328
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

329
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

330
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

331
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

332
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

333
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

334
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

335
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

336
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

337
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

338
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

339
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

340
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

341
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

342
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

343
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

344
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

345
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

346
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

347
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

348
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

349
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

350
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

351
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

352
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

353
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

354
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

355
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

356
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

357
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

358
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

359
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

360
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

361
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

362
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

363
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

364
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

365
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

366
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

367
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

368
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

369
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

370
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

371
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

372
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

373
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

374
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

375
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

376
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

377
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

378
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

379
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

380
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

381
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

382
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

383
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

384
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

385
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

386
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

387
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

388
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

389
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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