Four Corners of the Feet – Weekly Intermediate Class 373

This class revisits the fundamental principles of standing poses, focusing on the concept of the “four corners of the feet.” In Iyengar Yoga, this foundational concept lays the groundwork for balance and stability, teaching practitioners to root their poses from the ground up. By establishing a solid base through the feet, alignment throughout the entire body can be optimized, enhancing posture and energy flow. As yoga practice evolves, deeper layers of understanding emerge, making this concept worth revisiting regardless of experience level. The class explores this principle through foundational poses like Trikonasana, Parsvakonasana, and the Warrior poses, providing a fresh perspective on alignment and grounding. To complement the standing poses, strength-building preparatory inversions are included, offering a well-rounded intermediate practice.