Wall Standing Poses – Weekly Intermediate Class 357

In this class, we explore the versatility of a simple wall as an effective prop in your home yoga practice. With a focus on standing poses, the session is designed to utilise the wall for both front and back body support, illustrating the varied benefits each provides. Whether you are stabilising your posture or freeing up movement, the wall serves as an invaluable aid to enhance spinal mobility and overall alignment. This method not only brings a sense of steadiness and expansion to each pose but also conserves energy—perfect for days when fatigue or illness might otherwise limit your practice. By integrating the wall, you’ll discover new dimensions in familiar poses and gain insights into maintaining balance and alignment with ease.