Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

This class offers a clear and methodical introduction to Salamba Sarvangasana (Shoulderstand), one of the most important inversions in Iyengar Yoga. Designed to consolidate your understanding of the fundamentals, it builds confidence through detailed instruction, careful sequencing, and intelligent use of props. You’ll begin with Chatushpadasana to establish essential actions that support safe entry into the inversion, before gradually progressing toward the full pose—first with the support of a wall, and later with the assistance of a yoga chair. Special attention is given to protecting the neck, with step-by-step guidance on how to stack blankets, position belts, and set up the chair correctly. The class also introduces a practical method for learning the kicking action needed to enter Halasana (Plough Pose), which serves as a key preparatory step. Troubleshooting tips help address common challenges along the way, making this class ideal for newer students or anyone looking to revisit and refine the foundational techniques of Shoulderstand practice.