Standing Poses with Minimal Props – Weekly Intermediate Class 435

This 60-minute class offers a complete standing pose sequence that can be practiced with minimal equipment, requiring only two yoga blocks. Designed to be accessible to newer students while still engaging for those at an intermediate level, the class places a strong emphasis on classical Iyengar Yoga alignment and precision. It begins with carefully selected preparatory poses to build strength and momentum, particularly in support of inversion work, before progressing into a cohesive series of standing poses. Foundational principles established in Tadasana are systematically carried through to Trikonasana, Virabhadrasana II, Parsvakonasana, Parsvottanasana, and Parivrtta Trikonasana, helping to refine both understanding and alignment. The sequence concludes with a practical variation of Viparita Karani and a calming Savasana, offering a balanced and restorative finish. Ideal for times when you are travelling or working with limited props, this class provides a clear and methodical way to revisit and reinforce essential Iyengar Yoga principles in a simple, grounded, and highly effective format.