Parivrtta Ardha Chandrasana – Weekly Advanced Class 397

This class offers a comprehensive exploration of Parivrtta Ardha Chandrasana (Revolved Half Moon Pose), using four distinct entry methods and preparatory variations to build toward the full pose. You’ll begin with accessible standing twists – such as Trikonasana, Ardha Chandrasana, and a twisted version of Utthita Hasta Padangusthasana – to establish the key actions required for deeper spinal rotation, hamstring extension, and balance. Each variation is methodically layered to help you understand the twisting mechanics from the ground up. Props including the wall, blocks, and a yoga chair are used throughout to enhance alignment and accessibility. This class is ideal for practitioners looking to refine their technique in Parivrtta Ardha Chandrasana, improve back mobility, and expand their approach to standing twists.