Yoga to Uplift Your Mood: Restore Energy and Lightness – Weekly Advanced Class 390

This uplifting class is designed to help brighten your mood and gently raise your energy levels. It features a carefully curated sequence of poses that open the chest, calm the nervous system, and bring a sense of spaciousness to the body and mind. Without placing undue strain on the spine or body, the class includes supported backbends, chest-opening standing poses, and three variations of chair-supported Viparita Dandasana. You’ll work with accessible adaptations of Ustrasana and Urdhva Mukha Svanasana, and be introduced to the subtle energising effects of longer, conscious inhalations through a brief exploration of Ujjayi Pranayama. The sequence balances gentle activation with deep support, making it an ideal practice for countering dullness, emotional heaviness, or low energy. Whether you’re looking to shift your mood or simply reconnect with a sense of lightness and clarity, this class offers a grounded and rejuvenating path forward.