Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385

This class offers a progressive exploration of the restorative Iyengar Yoga pose Viparita Karani, guiding you through three distinct variations tailored to different experience levels. It begins with a supportive version ideal for newer students or those with tight hamstrings, then introduces a more advanced variation for intermediate practitioners. The class culminates in a comprehensive, step-by-step tutorial on how to safely forward roll into Viparita Karani—an aspirational technique for many students that often feels out of reach. Each stage of the class breaks down the transitions with clear, methodical instructions, helping you understand how to use props effectively, protect your neck, and troubleshoot common challenges. You’ll gain the confidence and technical knowledge to attempt the forward roll safely, while also learning how to refine your alignment in the final pose to maximise its deeply restorative benefits.