25 Minute Strength Boost – Weekly Intermediate Class 370

This quick and accessible class is designed to build strength efficiently, making it ideal for busy schedules or when you’re looking for a focused practice. Requiring no specialist props or equipment, it offers a dynamic sequence that targets key areas of the body. The session begins with preparatory variations of inversions like Sirsasana (Headstand), Adho Mukha Vrksasana (Handstand), and the arm balance Vasisthasana (Side Plank), laying the foundation for improved wrist and shoulder strength. From there, the focus shifts to powerful standing poses, including Utkatasana (Chair Pose) and Virabhadrasana 1 and 2 (Warrior Poses), to fortify the legs and enhance lower-body stability. The class concludes with core-focused variations of Urdhva Prasarita Padasana (Upward Extended Feet Pose), leaving you feeling stronger and more balanced. This energising sequence strengthens multiple muscle groups while improving focus, posture, and body awareness, making it a highly effective addition to your yoga routine.