Forward Bends and Twists – Weekly Intermediate Class 363

Intermediate 45 min

Forward Bends and Twists – Weekly Intermediate Class 363

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forward bends and twists

Equipment

Mat, 2 blankets, 2 blocks, belt.

Key Poses

Janu sirsasana, triang mukhaikapada paschimottanasana, bharaadvajasana, marichyasana 3.

Focus

Unlock the benefits of combining twists and forward bends in this specialised class, designed to promote spinal health and expand your practice. Through a thoughtfully crafted sequence, you’ll explore a variety of twists and forward bends, emphasising spinal lift and rotation. These essential movements help maintain a healthy range of motion in your spine, strengthen its supporting muscles, and increase flexibility. By integrating these poses, you’ll not only improve the strength and suppleness of your back but also deepen your access to a wider range of yoga postures.

Next Up

  1. Intermediate 45 min Standing, Seated & Reclining Twists – Weekly Intermediate Class 362
  2. Intermediate 35 min Hamstrings and Upper Body Strength – Weekly Intermediate Class 361
  3. Intermediate 25 min 25 Minute Early Morning Essentials – Weekly Intermediate Class 360
  4. Intermediate 40 min Strength: Upper Body and Legs – Weekly Intermediate Class 359
  5. Intermediate 50 min Forward Bends & Inversions – Weekly Intermediate Class 358
  6. Intermediate 55 min Wall Standing Poses – Weekly Intermediate Class 357
  7. Intermediate 40 min Shoulder Mobility – Weekly Intermediate Class 356
  8. Intermediate 40 min Backbends For Stiff Bodies – Weekly Intermediate Class 355
  9. Intermediate 50 min Four Essential Forward Bends – Weekly Intermediate Class 354

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