Strength and Focus: Quick Classes in 20-25 Minutes

A 9-class course of efficient 20-25 minute targeted classes designed to build strength, stability, and focus.

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Intermediate
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Ardha Chandrasana – Weekly Intermediate Class 178

25 Min

Focus

This class features a workshop-style tutorial on the standing pose ardha chandrasana. The class explores the sequence of movements that begins with trikonasana before progressing to ardha chandrasana and then returning back to trikonasana. This is a very common way...

Key Poses

Ardha  chandrasana

Equipment

Mat, block.

Course Overview

Description

This 9-class course delivers powerful, targeted sessions designed to build strength and focus. Perfect for busy individuals, each class hones in on specific areas of the body—abdominal strength, knee stability, and upper body conditioning—while also dedicating entire sessions to exploring foundational poses like Virabhadrasana II, Sarvangasana, Bhujangasana, and more. Whether you’re starting your day strong with a quick morning boost or squeezing in time whenever you can, these short classes fit into your routine without compromising the depth of practice. Build strength, sharpen your focus, and transform your practice, one efficient class at a time!

Who is this course for?

  • Busy individuals seeking effective, time-efficient yoga practices.
  • Yoga practitioners looking to build strength in the core, knees, and upper body.
  • Those interested in mastering foundational poses like Virabhadrasana II, Sarvangasana, and Bhujangasana.
  • Anyone wanting to incorporate shorter, focused yoga sessions into their daily routine.

How will this course help?

  • Build and strengthen key areas of the body, including the core, knees, and upper body.
  • Deepen your understanding and mastery of foundational yoga poses.
  • Enhance focus and mindfulness through targeted, time-efficient practices.
  • Easily fit consistent yoga sessions into a busy schedule without sacrificing progress or depth.

What do I get from this course?

  • Access to nine concise, 20-25 minute yoga classes focused on strength and pose mastery.
  • Expert guidance on building core, knee, and upper body strength.
  • Step-by-step instruction on foundational poses such as Virabhadrasana II, Sarvangasana, and Bhujangasana.
  • Flexibility to practice on your schedule, with sessions that are easily integrated into even the busiest of days.

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