Standing Poses (Advanced)

Elevate your standing pose practice with this 10-part advanced standing asana course. Dive deep into each major pose within the standing asana group, reinforcing foundational postures like: Trikonasana (Triangle Pose), Parsvakonasana (Side Angle Pose), Ardha Chandrasana (Half Moon Pose), Virabhadrasana series (Warrior 1, 2, and 3), Parivrtta Trikonasana (Revolved Triangle Pose), Parsvottanasana (Intense Side Stretch Pose). Dive deeper into advanced poses such as Parivrtta Ardha Chandrasana and Parivrtta Parsvakonasana. Challenge yourself with this all-encompassing standing pose program, enhancing your grasp of this essential asana category while cultivating strength, flexibility, and vitality.