Free Iyengar Yoga guide + video class
9 Essential Yoga Poses for Stiff Hips
Stiff hips can make everyday movement and yoga practice feel more difficult than they need to. Discover nine carefully selected Iyengar Yoga poses to help improve mobility, ease stiffness and develop greater freedom of movement.
Download your free illustrated guide and follow along with a complementary 45-minute yoga class.
- Improve hip mobility through nine accessible yoga poses.
- Discover how alignment and simple props can support your practice.
- Follow a complete 45-minute guided Iyengar Yoga class.
What's included in your free guide
Nine illustrated poses introduce different areas of the hips, with clear instructions and practical guidance for each one. A complementary 45-minute class lets you follow the sequence at your own pace and see how the poses can work together.
A thoughtful approach to yoga
Iyengar Yoga emphasises precise alignment, thoughtful sequencing and the intelligent use of support. Rather than forcing flexibility, it helps you work progressively with stiffness while developing strength, balance and awareness.
Yoga Selection is an online Iyengar Yoga platform offering structured courses and an extensive library of classes for home practice. Founded in 2016, it helps students develop their practice through clear instruction, progressive learning and attention to individual needs.
Get your free guide and class
Receive the illustrated guide and the 45-minute class, and begin with a practical way to explore hip mobility.