Standing Forward Bends – Weekly Intermediate Class 34

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Focus

Forward bends can initially be more challenging from a seated position. It is common to encounter more resistance in the muscles associated with the legs, hips and spine when sitting on the floor.

This 30 minute tutorial style class shows you how to approach forward bends from standing positions. Poses are chosen based on their ability to improve flexibility in muscle groups that are used in forward bends. Expect that this class will help to lengthen hamstrings and adductors. You will be guided in how to stretch these leg muscles whilst maintaining a supported spine.

Key Poses

Trikonasana, uttanasana, parsvottanasana, prasarita padottanasana, utthita hasta padangusthasana

Equipment

Mat, chair, 2 blankets, 2 blocks, belt

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

306
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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

310
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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

311
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312
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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

313
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

314
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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

315
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Hamstrings And Adductors – Weekly Intermediate Class 21

316
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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

317
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Four Key Inversions – Weekly Intermediate Class 19

318
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How To Do A Headstand – Weekly Intermediate Class 18

319
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Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

320
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Intermediate
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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

321
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Intermediate
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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

322
Start Class
Intermediate
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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

323
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60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

324
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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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