The tutorials in this abdominal strengthening poses course will help you to strengthen your abdomen and tone your waist. This will bring numerous benefits to your whole body. You will notice your posture improve. You may even feel more confident. There may also be a reduction in pain levels if you are someone that suffers from chronic back pain.

Abdominal strength can be improved in a relatively short period of time. These tutorials are designed to help you achieve this. Each class goes for just 15 minutes. This makes them easy to practice when you are time poor or less motivated.

Challenge yourself to practice these poses each day for a couple of weeks and feel the results for yourself. Work with these tutorials by themselves, or as a supplement to other classes. Abdominals are often challenging in the beginning but quickly become rewarding.

Tutorial 1

If you are less experienced with abdominal poses but keen to work on this area, this tutorial is a good starting point. In just 15 minutes you will be introduced to several poses that will rapidly help to build abdominal strength and tone your waistline. You will also gain strength in your leg muscles and lower back. Each pose is broken down into manageable stages. If for now the full pose is out of reach, there are modified stages that you can still work on. As the classes are only 15 minutes long, they can be easily be repeated and incorporated into your regular practice.

Tutorial 2

This tutorial expands on the basic poses from the first tutorial. You will work through the poses more quickly this time. The abdominal strength gained from regular practice of this tutorial will be helpful in a number of other intermediate and advanced poses. You will strengthen your lower back muscles. Hence the sequence ends with a pose to release your spine. This helps to create a balanced practice.