Personalised Advanced Class 15/11/24 (15 November)

Class Time Across Various Time Zones:

• Sydney: 6.00 pm Fri, 15 November
• London: 7.00 am Fri, 15 November
• Paris: 8.00 am Fri, 15 November
• Auckland: 8.00 pm Fri, 15 November

Join Rod in our Exclusive Advanced Level Live Classes, designed to provide a personalised and interactive yoga experience. Here’s what you can expect:Limited Enrolment: Each class has a strictly capped number of participants to ensure personalised attention.

Interactive Experience:

• Engage directly with Rod before the class to discuss your progress and goals.
• Receive real-time, individualised feedback and recommendations during the class.
• Develop a personal connection with your teacher, enhancing your learning experience.

Advanced Level Criteria:

• Experience Required: Ideal for students with a minimum of two years of yoga practice.
• Class Preparation: You should be practicing from the Yoga Selection Advanced Weekly Classes and maintaining a regular home practice.
• Skill Proficiency: Familiarity with backbends and inversions (or alternatives) is expected.
• Equipment: Access to and familiarity with yoga props is necessary.

Class Focus: The class will cover key poses from the Advanced Weekly Classes, including:

• Standing poses
• Seated poses
• Twists
• Backbends
• Choice of inversions or non-inverted alternative poses.

Preparation for Live Classes:

• Visibility: Ensure your video setup allows Rod to see you clearly; check and adjust beforehand.
• Environment: Practice in a well-lit area to improve visibility and interaction.

This structured approach will help you get the most out of the advanced live classes, making each session both productive and rewarding.