Focus: Your yoga practice starts to gain a more dynamic quality in this class as you learn the option of jumping into some of the standing poses. This can help to leave you feeling more energised and alert after your session. Some of the foundation poses from the first two classes such as trikonasana and virabhadrasana II are now explored with more of an emphasis on alignment and precision. Newer poses such as parsvottanasana are introduced in terms of simple points and basic shapes. Iyengar Yoga is an ongoing process of refinement. Your understanding gradually deepens as you continue to practice.
Key Poses: Parsvottanasana, dandasana.
Equipment: Mat, bolster, 2 blankets, 2 blocks, belt.
Duration: 55 min