Focus: This 35 minute class features shoulder opening poses that can be completed from a seated position. Apart from the use of a chair the class relies on no other specific yoga equipment. This makes the class well suited to practicing yoga at home or even at the office. The sequence includes a variety of poses and arm variations that will help to improve your shoulder mobility. It targets all of the different directions within your shoulder range of movement. In addition to enhancing the health of your shoulders this type of practice can also help to release tension from your neck and upper back. This can contribute towards decreasing stress levels and building an overall sense of wellbeing.
Key Poses: Gomukhasana (arm action), garudasana (arm action), parvatasana.
Equipment: Mat, chair.
Duration: 35 min