Restorative Chest Opening Poses – Weekly Intermediate Class 82

Join To Start Course

Focus

This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an ideal boost during times of low energy. The sequence can easily fit into a busy schedule and helps you to prioritise health and wellbeing during stressful times. Iyengar Yoga restorative poses such as upaashrayi upavista konasana, setu bandha sarvangasana and a supported version of purvottanasana are included in the class.

Key Poses

Upaashrayi upavista konasana, purvottanasana, setu bandha sarvangasana

Equipment

Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt

Next Up Lessons

255
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

256
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

257
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

258
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

259
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

260
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

261
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

262
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

263
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

264
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

265
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

266
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

267
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

268
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

269
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

270
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

271
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

272
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

273
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

274
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

275
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

276
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

277
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

278
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

279
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

280
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

281
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

282
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

283
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

284
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

285
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

286
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

287
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

288
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

289
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

290
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

291
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

292
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

293
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

294
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

295
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

296
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

297
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

298
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

299
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

300
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

301
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

302
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

303
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

304
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

305
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

306
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

307
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

308
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

309
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

310
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

311
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

312
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

313
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

314
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

315
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

316
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

317
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

318
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

319
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

320
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

321
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

322
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

323
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

324
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments