Legs And Abdominals – Weekly Intermediate Class 37

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Focus

This class helps you to improve your leg muscle flexibility and abdominal strength. The first part of this 30 minute class concentrates on standing leg stretches that target your hamstrings, adductors and groins. Utthita hasta padangusthasana and ardha chandrasana are practiced along with their twisting variations.

From there the class heads in the direction of abdominal strengthening poses. Paripurna navasana and pavana muktasana are both included. They are taught in stages that will assist anyone with less experience. Urdhva prasarita padasans is also taught in stages where you learn to use your abdominal strength to lower and raise your legs from a reclining position.

Key Poses

Utthita hasta padangusthasana, ardha chandrasana, paripurna navasana, urdhva prasarita padasana.

Equipment

Mat, 2 blankets, 2 blocks, belt

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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