Bridge Pose Three Ways – Weekly Intermediate Class 50

Focus

This weeks intermediate class focusses urdhva dhanurasana (bridge pose). It looks at different methods for working with this fundamental backbend. There are many reasons why people struggle to independently lift up into this pose. It may be because of restricted mobility in your shoulders or upper back. It may be a lack of strength; or lack of confidence; or it may be that you haven’t yet found the right approach to suit your particular body. This class will help you to explore techniques for safely approaching urdhva dhanurasana.

Key Poses

urdhva dhanurasana

Equipment

Mat, chair, bolster, 2 blocks, belt.

Next Up Lessons

290

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

291

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

292

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

293

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

294

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

295

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

296

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

297

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

298

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

299

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

300

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

301

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

302

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

303

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

304

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

305

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

306

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

307

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

308

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

309

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

310

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

311

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

312

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

313

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

314

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

315

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

316

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

317

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

318

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

319

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

320

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

321

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

322

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

323

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

324

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

325

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

326

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

327

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Bridge Pose Three Ways – Weekly Intermediate Class 50

Focus

Key Poses

Equipment

Next Up Lessons

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

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