Bridge Pose Three Ways – Weekly Intermediate Class 50

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Focus

This weeks intermediate class focusses urdhva dhanurasana (bridge pose). It looks at different methods for working with this fundamental backbend.  There are many reasons why people struggle to independently lift up into this pose. It may be because of restricted mobility in your shoulders or upper back. It may be a lack of strength; or lack of confidence; or it may be that you haven’t yet found the right approach to suit your particular body. This class will help you to explore techniques for safely approaching urdhva dhanurasana.

Key Poses

urdhva dhanurasana

Equipment

Mat, chair, bolster, 2 blocks, belt.

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Backbends And Inversions – Weekly Intermediate Class 29

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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