Outline: This video tutorial introduces the fundamental standing pose Virabhadrasana I. You will learn how to correctly position your legs and hips. Once your legs are more grounded you will then start to build in the arm actions. Techniques for avoiding twisting and compression in the lower back are explored.
Benefits: Improved balance, increased leg muscle strength, hip flexor lengthening, increased hip and shoulder mobility, increased overall strength and energy.
Duration: 10 min