Shoulders – Weekly Advanced Class 42

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Focus

This 40 minute class is filled with yoga poses to help improve your shoulder mobility. The class concentrates exclusively on shoulders. Classical yoga poses are included alongside adapted yoga therapy poses. The class may be helpful for students who are working with shoulder problems or injuries. It will also benefit anyone wanting to focus on improving their shoulder mobility. It may also be of interest to anyone who would like an insight into the techniques of Iyengar Yoga, and how they relate to shoulders.

Key Poses

Adho mukha svanasana, gomukhasana, garudasana, anantasana

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt

Next Up Lessons

295
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Advanced
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Shoulder Opening Standing Poses – Weekly Advanced Class 41

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Advanced
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Supine Pranayama – Weekly Advanced Class 40

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Backbends in 45 Minutes – Weekly Advanced Class 39

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Hamstrings and Knee Care – Weekly Advanced Class 38

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Abdominal Strength – Weekly Advanced Class 37

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Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

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Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

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Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

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Standing Poses And Inversions – Weekly Advanced Class 33

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Covering All Areas – Weekly Advanced Class 32

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Arm Balances – Weekly Advanced Class 31

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Advanced
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Tittibhasana And Other Poses – Weekly Advanced Class 30

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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

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Leg And Back Release – Weekly Advanced Class 28

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Express Standing Poses II – Weekly Advanced Class 27

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Shoulders And Twists – Weekly Advanced Class 26

311
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Relaxation And Breath Awareness – Weekly Advanced Class 25

312
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60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

313
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Standing And Seated Forward Bends – Weekly Advanced Class 23

314
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Advanced Backbend Variations – Weekly Advanced Class 22

315
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Advanced
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Improve Your Balance – Weekly Advanced Class 21

316
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Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

317
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Advanced
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Twists And Abdominals – Weekly Advanced Class 19

318
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Advanced
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Yoga Poses To Calm The Breath – Weekly Advanced Class 18

319
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50 Min

Four Essential Backbends – Weekly Advanced Class 17

320
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Advanced
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Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

323
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Four Key Arm Balances – Weekly Advanced Class 13

324
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Bridge Pose And Other Backbends – Weekly Advanced Class 12

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