Focus: Hamstrings and forward bends. This class explores the connection between hamstring mobility and the position of the pelvis whilst bending forwards. Balancing these two areas can help to bring a healthy alignment to your spine in forward bending asanas. Both standing and seated forward bends are included in the class. The sequence will help to improve your forward bends generally but might also be of specific interest to people working with tight hamstrings or lower back difficulties.
Key Poses: Uttanasana, parsvottanasana, paschimottanasana, triang mukhaikapada paschimottanasana.
Equipment: Mat, 2 blankets, 2 blocks, belt.
Duration: 50 min