Chatushpadasna – Four Feet Pose

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Focus

Chatushpadasana introduces fundamental techniques that are used in other more complex back bending poses. You will learn the correct position for aligning the shoulder blades. This will help you later when learning Salamba Sarvangasana (shoulderstand). Chatushpadasana can help to give you a sense of what an “open chest” feels like.

Key Poses

Chatushpadasana

Equipment

Mat

Next Up Lessons

5
Start Class
Beginner
10 Min

Dandasana – Staff Pose

6
Start Class
Beginner
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Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose

7
Start Class
Beginner
10 Min

Utthita Parsvakonasana – Extended Side Angle Pose

8
Start Class
Beginner
10 Min

Parsvottanasana – Intense Side Stretch Pose

9
Start Class
Beginner
10 Min

Prasarita Padottanasana – Wide Legged Standing Forward Bend

10
Start Class
Beginner
10 Min

Supta Baddha Konasana – Reclining Bound Angle Pose

11
Start Class
Intermediate
10 Min

Supta Virasana

12
Start Class
Beginner
10 Min

Tadasana – Mountain Pose

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