Classes

Explore our growing collection of lessons to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Knee Care & Backbends – Weekly Advanced Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Using a Wall To Release Your Spine – Weekly Advanced Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Shoulders & Twists – Weekly Advanced Class 110

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Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Standing Poses Using a Wall – Weekly Advanced Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Wrists, Shoulders & Backbends – Weekly Advanced Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Strength – Weekly Advanced Class 106

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Hamstrings & Adductors – Weekly Advanced Class 105

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Yoga Poses For Office Workers – Weekly Intermediate Class 105

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Virabhadrasana III & Related Poses – Weekly Advanced Class 104

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Yoga Poses For The Neck – Weekly Advanced Class 101

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Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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