Classes

Explore our growing collection of lessons to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

Yoga For Strength – Weekly Intermediate Class 123

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Chest opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Knee Care & Backbends – Weekly Advanced Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Using a Wall To Release Your Spine – Weekly Advanced Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Shoulders & Twists – Weekly Advanced Class 110

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Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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