Classes

Explore our growing collection of lessons to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Strength – Weekly Advanced Class 106

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Hamstrings & Adductors – Weekly Advanced Class 105

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Yoga Poses For Office Workers – Weekly Intermediate Class 105

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Virabhadrasana III & Related Poses – Weekly Advanced Class 104

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Yoga Poses For The Neck – Weekly Advanced Class 101

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Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Restorative Yoga With Forward Bends – Weekly Advanced Class 99

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Chair Forward Bends – Weekly Advanced Class 97

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Standing Twists With Wall Support – Weekly Advanced Class 96

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Yoga Poses For The IT Band – Weekly Advanced Class 95

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Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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