Classes

Explore our growing collection of lessons to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Chair Forward Bends – Weekly Advanced Class 97

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Standing Twists With Wall Support – Weekly Advanced Class 96

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Yoga Poses For The IT Band – Weekly Advanced Class 95

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Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Yoga For Strength – Weekly Advanced Class 87

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Backbend Variations & Inversions – Weekly Advanced Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Standing Poses With Inversions – Weekly Advanced Class 84

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Core Standing Poses – Weekly Intermediate Class 84

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Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

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