How to Do a Handstand and Headstand

How to Do a Handstand and Headstand

Find the Weekly Intermediate Class 43 in the Classes Section of yogaselection.com. This class is an opportunity to focus on sirsasana (headstand) and adho mukha vrksasana (handstand). These two famous inversions are presented in both their preparatory stages, and...
Shoulder Opening Standing Poses

Shoulder Opening Standing Poses

Head to the classes page to stream Weekly Intermediate Class 41. This 35 minute class will help to improve the mobility of your shoulders. Some specific shoulder poses are included in the sequence, but in addition to this, adaptations have been made to other classical...
Standing Forward Bends, Hamstrings and Knee Care

Standing Forward Bends, Hamstrings and Knee Care

Release tight hamstrings, try some standing forward bends and learn about knee care in this weeks classes. Two new classes are ready to stream in the weekly classes section of yogaselection.com. Make sure you also check out our blog to see the newly released companion...
Yoga for Abdominal Strength, Yoga for Relaxation

Yoga for Abdominal Strength, Yoga for Relaxation

Four new classes have recently been uploaded to yogaselection.com. You can choose to focus on poses that strengthen your abdomen, or yoga for relaxation, or breath awareness and pranayama. The videos are ready to stream now! RESTORATIVE YOGA POSES – WEEKLY...